I always explain that anyone is capable of practicing meditation. Here are some tips that might help you when you are a beginner.

When we get sick, we do not hesitate to take a day off from work; however, when we feel our mental health is affected, we feel guilty about taking a day off.

Anxiety can be debilitating and prevent you from a good start every day. There are a few activities I recommend to make your day calmer and more productive.